MostlyGeek

I shall introduce this with well earned bruises:

How does one get bruises on their collar bone from working out? By having a sadistic trainer that makes them do a lot of push presses. I’m not complaining. After the work out I felt great. Tired but great. Intense exercise that pushes you past your limit, when [...]

Work outs at Crossfit are named after hurricanes and hurricanes are named after women. Today’s workout kick my ass pretty bad. I haven’t worked out so hard and haven’t felt so happy in a while.
The work out:

Warm up: 500m Row - 1:47 seconds. My first 500M row as 1:59 seconds. So I cut 12 seconds [...]

It’s been a couple of weeks since I wrote about Crossfit. No, I didn’t quit. :) Here’s what my work out was like last Saturday, May 12th, and some improvements I made.

My warm up was the Science Ball run (1.2KM). Four weeks ago this was part of my work out. My initial time was 6 [...]

I survived Day 3 and the work outs are still hard but I’m having an easier time finishing them now. This is what today’s workout consisted of:

Warm up: 50 Kettleball lifts
Technique: Shoulder Press / Push Press.

The shoulder press is essentially statically lifting the weight from your chest above your head. The power is generated by [...]