MostlyGeek

Before I dive into today’s workout let me catch you up on Workout #14. In my my last work out I mentioned that if I don’t blog by Tuesday, I died. My trainer must have read that because when I showed up today he tried to kill me. :)
Anyways, workout #14 first:

Warm up: Knees to [...]

I am getting close to finishing Crossfit Junior High, another 2 sessions and I’ll be ready to join the group classes. I think my trainer sees the end is near and he’s been totally kicking my ass the last few work outs. This weekend I have home work: 2KM run and 125 burpees for time! [...]

This was yesterday’s Crossfit Workout:

Warm up: 50 DBalls. Essentially, 20lb medicine ball, raise it high above your head slam it down and pick it up. Repeat. Like 50 full body squats.
Technique: Squat Therapy. You’d think doing a squat would be easy, but it takes a long time to perfect the squat. Here’s a video of [...]

I’ve been out of it for a little while, caught a cold and a cough and haven’t really felt like blogging much. This is a catch up post on the last two Crossfit work outs.
The highlight of Workout #10 was the Clean and Jerk. Here’s what it looks like. This guy’s form is really good.
My [...]