From the monthly archives:

July 2008

Revised How Many Zone Blocks I need To Eat

by Benson Wong

Thanks to some great suggestions from Kelly and Paul on my initial Zone calculations post, I revised the numbers to get closer to the 2000 calories a day.
I have 138lbs of lean body mass, so 138/7 = ~ 20 protein zone blocks a day. Following Kelly’s suggestions, I’m keeping carbs at 16 blocks and tripling [...]

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How Many Zone Blocks I Need To Eat

by Benson Wong

A few weeks back I wrote about much I need to eat. However, the numbers really didn’t really make sense using the Zone ratio calculations of 30% protein, 40% carbs and 30% fat for calories. They seemed extremely high as I couldn’t imagine attempting to consume 240g of protein a day.
So I redid the calculations [...]

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