Thanks to some great suggestions from Kelly and Paul on my initial Zone calculations post, I revised the numbers to get closer to the 2000 calories a day.
I have 138lbs of lean body mass, so 138/7 = ~ 20 protein zone blocks a day. Following Kelly’s suggestions, I’m keeping carbs at 16 blocks and tripling [...]
Archive for July, 2008
July 22, 2008
*Revised* How Many Zone Blocks I need To Eat
July 20, 2008
How Many Zone Blocks I Need To Eat
A few weeks back I wrote about much I need to eat. However, the numbers really didn’t really make sense using the Zone ratio calculations of 30% protein, 40% carbs and 30% fat for calories. They seemed extremely high as I couldn’t imagine attempting to consume 240g of protein a day.
So I redid the calculations [...]
July 20, 2008
Hi Ben, How are You?
Well this is how I feel today…
July 20, 2008
Stop Working To Get Stuff Done
My five steps to reducing daily interruptions and get more stuff done.
July 16, 2008
Introducing BadUsable.com
badusable launch. the suckier the better.
