MostlyGeek

This is Fran, the grandmother of all Crossfit killer workouts: 

21 95lb Thrusters
21 Pull ups
15 Thrusters
15 Pull ups
9 Thrusters
9 Pull ups

After this work out you can eat a cow. And a chicken. My friend Brad describes Fran adeptly: 

“Fran” is a lot like an after school fight with a tough kid. You don’t really wanna go, but you [...]

I spent a couple of hours on Sunday preparing food for a Zone favorable week. Here are the results of day one. 
Breakfast: Ham, egg, cheese omelet. With bell peppers and red onions sauteed in olive oil. I use aged cheddar and it tastes so good with the ham. I weighed out the portions so I [...]

Tonight’s workout is called Nancy is she’s a nasty one! Five rounds of: 

95lb overhead squat
400m run

Here’s what it looks like.

My time was 16:10. The overhead squats were pretty good but my 400m run definitely needs a lot of work. 

I like it when people don’t agree with me. I’ve found it to be an effective way to get clarity on the bigger picture.

Following up on today’s post of making healthy foods more convenient I packed up a bunch snacks that equal approximately 5 blocks of fat. It does not take a lot of walnuts, pecans and macadamia nuts to make 5g of fat. So instead I created 10 block bags instead.
Here’s me doing some basic math to [...]