MostlyGeek

Okay after talking to Boris @ boot up labs last week I realized that I’ve been killing my poor readers with my food log. It even drove poor Boris away. I created a new Blog: mmmyummy.wordpress.com for all of my food logging. 
It’ll be there for now. This site will go back to being mostly geeky. :)

Lunch w/ Dave @ Steamworks

This was a great lunch. Very tasty
Started out with chicken satay
Entree was a steak and salad. It came with a very good peppercorn sauce. MMmm.

Dinner: Experimental. Cauliflower mash, asparagus, roast beef and poached eggs. This was like a 3 out of 10. I thought it would be good to sub an [...]

Thursday’s Crossfit Workout: Brutus. I set a pretty good time I thought, 35:47. This is a brutal work out:

Weight: 40% of body weight (170 * .4) = 68 (I used 70lbs)
1 hang snatch, 1 overhead squat, 1 ring drip
Then do 2,2,2, 3,3,3 … all the way up to 10
800m run
10,10,10, 9,9,9, … all the way [...]

Coffee! I just felt like I needed a coffee

Late night snack

Breakfast:

Two eggs
Turkey 
An orange

Lunch (same as yesterday). Salad, beef patty and a fruit. 

After crossfit snack: Giant tub of protein powder… thanks Rob! :)

Dinner: Steak and Onions. Skipped the fruit/carb because the protein shake above had a lot of carbs in it. 

Snack: Protein shake with coconut milk and regular milk. 1.5 scoops of protein powder, 1/2 cup [...]