MostlyGeek – Benson Wong’s Blog
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From the monthly archives:
It’s been about two weeks wearing the lowbluelights.com blue light blocking glasses every night. The results aren’t what I expected. Initially I expected to feel really sleep around 10:00pm and wake up easily at 5:00am. Instead I fall asleep whenever I go to bed and wake up around 7:30/8:00am.
What I found is that the glasses [...]
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Tonight is the 3rd night wearing the blue light blocking glasses. This is what I’ve noticed so far.
On the first night I fell asleep as soon as my head hit the pillow @ 2:00am. I was surprised that I didn’t feel sleepy at all. I thought i would. I was surprised I fell asleep so [...]
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For a long time I haven’t been able to sleep normal hours. I’ve always thought it was because I was part owl
After doing some research online about the effects of blue light and circadian rhythm I took the plunge and got a pair of blue light blocking sunglasses.
The theory is that blue light suppresses [...]
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