MostlyGeek

I like it when people don’t agree with me. I’ve found it to be an effective way to get clarity on the bigger picture.

Third time is the charm the saying goes right? Well the first and second attempt at figuring out how much I need to eat had a few errors in the calculations. Mostly because I didn’t quite understand how to calculate Zone blocks.
Calculating My Zone Block Requirements
From my last body scan I have 137lbs of lean [...]

Step 1 of the Crossfit Flab Challenge. A better way to think about our nutrition. A plan for making the changes that matter.

Today, Sept 26th, 2008 is the start of the Crossfit flab challenge. I got another fullbody scan from Bodycomp Imaging, I have a new food plan and a new set of goals. My diet hasn’t improved much since the summer time, as you can probably tell from the last few weeks of food logs.

However, I [...]

From the previous posts the last few days of eating haven’t been particularly healthy. I’m glad I got the pizza and burgers in before the start of the Crossfit Flab challenge this Thursday.
I’ve been going to Starbucks a lot, even though I boycotted their terrible coffee. However, getting out of my noisy and populated apartment [...]