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September 23, 2008

Weekend Eating Notes

From the previous posts the last few days of eating haven’t been particularly healthy. I’m glad I got the pizza and burgers in before the start of the Crossfit Flab challenge this Thursday.
I’ve been going to Starbucks a lot, even though I boycotted their terrible coffee. However, getting out of my noisy and populated apartment [...]

September 10, 2008

My Diet, Eyes Wide Shut!

For the past week I’ve been blogging everything I’ve been eating. It has been an eye opening experience in several ways.

The Myth of a healthy diet. Before recording everything I thought that I cheated now and then. Now I realize there are some major problems with my diet. They are: inconsistancy, poor food choices, reactive [...]

September 9, 2008

Food Log, Sept 9, 2008

Breakfast @ 8:30am

A fried egg, chicken, pepper, cheese and spinach egg wrap. My red onion and bell pepper mix has been used in a lot of different meals over the last week. Super easy to prep, cut up a few bell peppers and half a red onion, run through the food processor to desired consistency [...]

September 6, 2008

How versus What

Sometimes what you do is more important than how you do it.
Sometimes how you do it is more important than what you do.
Experience is knowing which is the right way at the right time. The way we get that experience is by trying, failing, learning and trying again.

September 4, 2008

The Path to Greatness

A perfectionist is somebody who never gets anything done. 
It is much better to be Good Enough. Yet, if everything is only good enough, nothing will ever be good enough. Somethings must be great, remarkable and exceptional. For somethings we can’t stop at Good Enough, we must soldier on the path to Greatness.  However, that path [...]