Archive for the ‘Miscellaneous’ Category
September 22, 2008
Food log, Sept 19 2008
September 5, 2008
Food log, September 5th, 2008
One scoop protein powder
One banana
Some ice cubes
No peanut butter :(
Posted by email from Ben’s Food Log (posterous)
Afternoon snack (4:00pm), half a peanut butter and jam sandwich.
That’s BC cranberry honey in the background.
8:00pm Dinner at a friend’s house.
Salad, pasta, veggies and a very delicious steak (and chicken)
This was my dessert, mmm… Black Forest Cake
Late night tea [...]
September 5, 2008
Food Log, Lunch @ 1:30pm
Lunch was the left over wrap filling I made yesterday. I made two wraps, since they were smaller and about 15g of carbs each. I didn’t have a lot of wrap filling left so I used more cheese. Yum.
See and download the full gallery on posterous
Posted by email from Ben’s Food Log (posterous)
September 5, 2008
Food log, breakfast 9:00am
One scoop protein powder One banana One tablespoon peanut butter Blended together
Posted by email from Ben’s Food Log (posterous)
September 4, 2008
Food and Crossfit Log
For dinner I had a eclectic mix of Mexican and Japanese. Not too unhealthy but nowhere near the Zone diet that I should be following. The afternoon snack did not provide a lot of energy for Crossfit. Legs were a little weak for the front squats.
Oh and after dinner was followed up by [...]
