MostlyGeek

Following quickly from Revision 1 of the new MostlyGeek I started personalizing the free theme I found on the net. Today I: 

Added Twitter to the front page
Created a custom sidebar for the front page
Reorganized the Pages a bit. 

In the footer.php file add Twitter’s javascript. After the page is finished loading the Twitter updates will be [...]

After a long period of inactivity MostlyGeek has been updated. The previous version of the site was based on a simple theme I found online. For this new version I have a lot of plans to build up the popularity of the blog. Some of the things I want to achieve is less random content, [...]

The Georgia Straight’s MindBodySoul quarterly Fall 2007 issue has a two page feature on Crossfit in Vancouver. It’s good to see the guys and gals get some media exposure.
I extracted the article for easy consumption. The original full PDF is available here: http://www.straight.com/files/pdf/MBS09.pdf.
Edit: Web article here.
[tags]crossfit[/tags]

A few days ago a friend of mine was asking me what happened to all my Crossfit updates. Well I’m still going strong. I’ve finished the individual private classes a few months ago and have really been enjoying the group classes. It has been about 5 or 6 months since I joined Crossfit.
I was [...]

Before I dive into today’s workout let me catch you up on Workout #14. In my my last work out I mentioned that if I don’t blog by Tuesday, I died. My trainer must have read that because when I showed up today he tried to kill me. :)
Anyways, workout #14 first:

Warm up: Knees to [...]