Tonight is the 3rd night wearing the blue light blocking glasses. This is what I’ve noticed so far.
On the first night I fell asleep as soon as my head hit the pillow @ 2:00am. I was surprised that I didn’t feel sleepy at all. I thought i would. I was surprised I fell asleep so quickly as I usually toss and turn for a couple of hours. I woke up at about 7:30am feeling quite refreshed. This also surprised me. I wore the glasses for about 3 hours before bed.
This was a Crossfit night. I didn’t eat all that good either.
The second night I fell asleep quite quickly, thought not as quickly as the first night. Faster than normal though. I went to bed around 1:00am, wearing the glasses for about 3 hours. I woke up a bit later, around 7:30am. I still felt quite tired in the morning. This was also a Crossfit night and I had a pretty late dinner.
Tonight, another Crossfit night. Had dinner a little earlier, but I ate a lot. Friends in town. No will power. It is 11:40pm and I’m not feeling sleepy at all. I’ll try to sleep in about 30 minutes. Hopefully I can fall sleep fast as usual.
