Nice relaxed day of Crossfit today. It was great to set two new personal bests:
I increased my front squat max from 190lbs to 215lbs.
I increased my consecutive pull ups to 32. This is what a pull up at Crossfit looks like:
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This is Fran, the grandmother of all Crossfit killer workouts:
21 95lb Thrusters
21 Pull ups
15 Thrusters
15 Pull ups
9 Thrusters
9 Pull ups
After this work out you can eat a cow. And a chicken. My friend Brad describes Fran adeptly:
“Fran” is a lot like an after school fight with a tough kid. You don’t really wanna go, but you [...]
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Tonight’s workout is called Nancy is she’s a nasty one! Five rounds of:
95lb overhead squat
400m run
Here’s what it looks like.
My time was 16:10. The overhead squats were pretty good but my 400m run definitely needs a lot of work.
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Third time is the charm the saying goes right? Well the first and second attempt at figuring out how much I need to eat had a few errors in the calculations. Mostly because I didn’t quite understand how to calculate Zone blocks.
Calculating My Zone Block Requirements
From my last body scan I have 137lbs of lean [...]
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Step 1 of the Crossfit Flab Challenge. A better way to think about our nutrition. A plan for making the changes that matter.
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