MostlyGeek

Thursday’s Crossfit Workout: Brutus. I set a pretty good time I thought, 35:47. This is a brutal work out:

Weight: 40% of body weight (170 * .4) = 68 (I used 70lbs)
1 hang snatch, 1 overhead squat, 1 ring drip
Then do 2,2,2, 3,3,3 … all the way up to 10
800m run
10,10,10, 9,9,9, … all the way [...]

Breakfast:

Two eggs
Turkey 
An orange

Lunch (same as yesterday). Salad, beef patty and a fruit. 

After crossfit snack: Giant tub of protein powder… thanks Rob! :)

Dinner: Steak and Onions. Skipped the fruit/carb because the protein shake above had a lot of carbs in it. 

Snack: Protein shake with coconut milk and regular milk. 1.5 scoops of protein powder, 1/2 cup [...]

Breakfast

Orange
Two eggs
Deli style turkey (5 slices, 25g of protein).

My lunch:

This is Beef Week so a beef patty with spaghetti sauce and cheese
Spring salad with cherry tomatoes, served with slice pear
More nuts. :b

Dinner

Spring salad w/ sliced pear
Sirloin steak with sauteed mushrooms and onions

Snack

Protein shake w/ coconut milk
Banana

Breakfast

Two eggs
Three sausages
Salad with pear

Coffee! and a Starbucks date bar. I’m sure the date bar has a copious amount of sugar.

Late afternoon snack. Protein shake with coconut milk. This Sunday was a long session of XBOX 360, Force Unleashed.

Dinner, homemade yellow curry. Yes those are potatoes and white rice. How else are you supposed to [...]

Breakfast:

two eggs
two sausages
left over ham
orange

Lunch: Chicken salad.

Dinner: ground turkey wrap.

My groceries. Looking more and more healthy.

Snack.

Latte
Oak bar

Late night food experimentation. Last week it was too much ham. So this week it is Beef Week. I prepared some beef patties, lean ground beef, white onion, peppers and mushrooms. This is how I made it.

one white onion
one [...]