MostlyGeek

Step 1 of the Crossfit Flab Challenge. A better way to think about our nutrition. A plan for making the changes that matter.

Breakfast: Protein Shake with Coconut milk

I just started making my protein shakes this way:

Banana
1 scoop of protein powder
1/2 can of coconut milk
ice cubes

Lunch

Beef brisket with wonton noodles. Mom was cooking noodles. Dad made the best beef brisket ever. He trims the fat off and the flavor…drool!
Lipton iced green tea. Sweet. These need to be kept [...]

For the past week I’ve been blogging everything I’ve been eating. It has been an eye opening experience in several ways.

The Myth of a healthy diet. Before recording everything I thought that I cheated now and then. Now I realize there are some major problems with my diet. They are: inconsistancy, poor food choices, reactive [...]